Posts Tagged ‘Frank’
- Made in the USA
- Great for Home, Dorm or Office
- 15 inches tall by 10.5 inches in diameter
- Durable, heavy-gauge metal
- Lithographed team graphics wrapped around tapered can.
Product Description
Officially licensed wastebasket. These metal wastebaskets are a great way to decorate a room or office. Wastebaskets are 15″ tall by 10.25″ diameter and are tapered for easier storage. Made in USA…. More >>
Frank Mir (part 4) talks about the importance of position in stand up and grappling in MMA.
Frank Mir (pt 3 of 10) shows his half guard theory and the importance of moving the body as one (in unison) while there. This is part 3 in a series of videos from Frank. Next videos will show sweeps and blocking while on the bottom. Special thanks to Island MMA (www.islandmma.com) for hosting the seminar!
Product Description
Studio: Hannover House Release Date: 09/26/2005… More >>
After nearly 15 years, MMA veteran Frank Shamrock announced his retirement to Strikeforce fans. From Pancrase, to UFC, to Strikeforce, Frank Shamrock looks back on his career and forward to the future of the sport.
Bas Rutten MMA Career Part 2
Frank Shamrock’s Training Routine for MMA: kettlebells , swimming, stability ball.
UFC heavyweight fighter Frank Mir sits down with Medicine Hat News sports reporter Sean Rooney for an interview.
UFC 111 Weigh Ins Results – Frank Mir vs Shane Carwin Heavyweight Interim Champion Bout. Winner takes on Brock Lesnar!
Will Frank Mir be denied another shot at Brock Lesnar? This question will be answered on Saturday March 27th when Mir faces Shane Carwin for the Interim Heavyweight Title. UFC 111 can be seen Live on Pay-Per-View or www.UFCLIVE.com at 7pm PT/ 10pm ET. Visit 111.ufc.com for more info.

