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Posts Tagged ‘Training’

Barren Crossing documents Vinny Magalhaes on his Flying Armbar at the Tapout Training Center. (Music by Rob Zombie and Tool) BARREN CROSSING Inspire Your Culture Daniel Sarabia Hernandez www.barrencrossing.com www.shogunmma.com Twitter @barrencrossing Follow us on Twitter. Follow us on Facebook. Follow us on Tumblr. Don’t forget to Bookmark us…!

Crew Meets Damacio Page and watches in on a training session

Mixed Martial Arts, or MMA, combines different fighting techniques from multiple sources into a single focused approach to fighting and self defense. The techniques used include a mix of both martial arts traditions and non-traditions that are combined for fighting in competitions.  By competing in Mixed Martial Arts competitions, martial artists from many different backgrounds can compete against each other, following rules that allow various striking and grappling techniques from both standing and ground positions.

Competitive history of MMA fighting can be traced back to numerous events in Europe, Japan and the Pacific Rim through out the early 1900s.  In more recent history, the modern era of Mixed Martial Arts, competition started with the founding of the Ultimate Fighting Championship or UFC in the early 1990s.  The huge growth in popularity of the UFC and MMA resulted in numerous training centers either opening new or switching their programs over to use Mixed Martial Arts for self defense as well as high intensity workouts.  Training in Mixed Martial Arts has hit the mainstream and is now practiced by a wide range of individuals at nearly any age.

Most ‘traditional’ mixed martial arts have a specific focus and these arts could be trained to improve in that area.  The most popular disciplines for each type include Stand-Up forms (like kick boxing and full contact karate), Clinch form (like Greco-Roman wrestling, Same, and Judo) for clinching or throwing, and Ground form (like Brazilian Jiu-Jitsu and Sambo) which improve ground control and submission holds. These focus areas were initially practiced individually by competitive fighters.  As the sport has become more mainstream and more widely taught the techniques have combined into a single Mixed Martial Arts program. The key to a successful result of mixed martial arts training is to find the right trainer and maintain a consistent workout schedule.

An example of such a training center with the right trainers is the Baltimore MD based Crazy 88 Brazilian Jiu-Jitsu center (http://www.baltimore-mma.com). Mixed Martial Arts Baltimore is the Crazy 88 Brazilian Jiu-Jitsu training center. Crazy 88 BJJ is the Team Lloyd Irvin Training Center that teaches BJJ to anyone. While the center has members that compete at national levels around the United States they also have many members who train just for the high quality workout that BJJ can be. For Mixed Martial Arts in Baltimore, Crazy 88 offers the facility and trainers to enable any student to develop their skills regardless of starting level, and also to keep in shape.

Often, beginners to the BJJ training methods are intimidated by the usual training approaches. The usual approach typically involves throwing new people into advanced courses to get beat up and learn the painful way. Crazy 88 BJJ the center for Mixed Martial Arts Baltimore has specifically designed workout schedules and trainers that work with beginning students of all ages. In fact, almost 50% of their training center’s courses are “White Belt” courses, designed specifically for beginners.

While traditional Mixed Martial Arts programs have focused on training for competition, the popularity of the UFC and other type events have moved MMA and more specifically BJJ training into a mainstream fitness approach for many people. BJJ has proven to be an excellent workout routine for students of all ages and all skill levels if you have the appropriate facility, the right trainers, a flexible program, and stay consistent in the workouts.

Kekoa Quipotla talks about Roy “Big Country” Nelson, Shawn Tompkins, Mark Coleman, Randy Couture, and the Tapout Training Center for 2010…. BARREN CROSSING Inspire Your Culture Daniel Sarabia Hernandez www.barrencrossing.com www.shogunmma.com Twitter @barrencrossing Facebook.com/barrencrossing Myspace.com/barrencrossinng Don’t forget to Bookmark us…!

When first learning a new mixed martial arts fighting technique whether at the fundamental level or the more advanced it is important that we chunk it down into smaller, easily learned units. Once easily assimilated chunks are obtained these must be practiced with repetition to learn them. However, just repeating them over and over again in a session has its limitations.

Studies on a simple nervous system have shown that any more than 10 repetitions of a task in a session does not result in any increase to retention, in addition, performing only one session of learning a new piece of material results in very little retention over a long period as those of you who have been involved in training for serious mixed martial arts fighting are well aware.

The most useful method of repetition drilling to gain the most effective retention is to spread the repetitions over a number of sessions.

A method that has shown a great deal of effect is to carry out 7 to 10 repetitions of a particular technique in a training session. And then carry out at least nine repeat review sessions over several days or weeks. The first repeat session can be within the same session. I would suggest near the end of the session. The following one a day after, then a week etc. The closer the review sessions are together the quicker the optimal retention is obtained.

Another common problem, that many of us experience in mixed martial arts fighting and Muay Thai Fighting, is that of boredom when training the number of repetitions required for drilling the techniques adequately. This is detrimental to retention as the learning process is seriously impaired when we are not concentrating.

Disguising the repetitions in drills, combinations and games that utilize the particular skill involved is a very practical way that will assist you to get around this problem and allow you to increase the versatility of game by drilling the techniques with different set ups, combinations or counters being used against them.

Another more fundamental strategy that I use, particularly in working through my Muay Thai Fighting, Brazilian Jiu Jitsu and Mixed Martial Arts Fighting techniques, is to repetition the techniques as many times as I can until boredom is noticed, recording the number of repetitions performed in my training diary and then repeating the process in another training session. When using this strategy just develop a determined discipline to complete a predetermined number of repetitions. I would suggest a minimum of 60 spread over a 2 year period for maximum retention.

Bear in mind that this is for the learning and retention of a new technique, not the optimal refinement of it for the highest level of effectiveness that may be required for the rigors of competition in both mixed martial arts fighting and Muay Thai Fighting. This requires the development and sharpening of the various attributes required for optimal performance of the technique, such as: speed, timing, flow, balance, connectivity to the next move, variation adjustment, corrections in balance, preparedness for reaction to the opponent’s movement, etc.

Taking your mixed martial arts fighting skill to this level requires many more repetitions and exposing the performance of the technique to increasing levels of risk through controlled and on to random sparring.

To ensure the best learning of the technique start by learning and drilling the technique under totally cooperative conditions to get it right, this is the

retention period discussed above.

Once a good level of efficacy is obtained, then try to use the technique in controlled sparring conditions or controlled performance drills in which your training partner presents moderate problems to deal with. As your efficacy increases start to utilize it in your sparring, at first against less experienced opponents working up to opponents of higher levels.

Using this strategy for developing and drilling your techniques will not only enhance your game but also make repetition drilling far more enjoyable when training for mixed martial arts fighting..

Shawn Tompkins talks about the Tapout Training Center, training Mark Coleman, his pro team, and other pro fighters. BARREN CROSSING Inspire Your Culture Daniel Sarabia Hernandez www.barrencrossing.com www.shogunmma.com Twitter @barrencrossing myspace.com/barrencrossing facebook.com/barrencrossing Don’t forget to Bookmark us…!

Don’t you just love the attractive bodies that mixed martial arts experts and contenders have? With the right kind of mixed martial arts training program, it is quite possible for you to have a body like those mixed martial arts buffs do. However, not every training program you find can assure you of developing a rock solid body like what they promise.

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Mixed martial arts have become so popular and a lot of men also want to have rock hard muscles that mixed martial arts buffs have. However, only a handful of men are able to find success in their goal. This is because most men are wasting their time on training programs and systems that do not work.

If you want to undergo a mixed martial arts training program, you must understand that a good training workout must be planned and designed according to the unique goals and needs that you have. Unless a training program is planned and designed in this manner, you can only expect little success in your efforts. With this said, it is important that you ask help from a trainer who has been a mixed martial arts fighter or one who has a lot of experience in training mixed martial arts fighters.

It would be of no help if you just follow a training program that only dishes out random sets of drills and exercises. Yes, you will still be able to give yourself some workout but you will not be able to maximize the time and effort you spend on developing the right kinds of muscles.

Before you fall for a mixed martial arts training program hook, line, and sinker, try to research on that program first. Read reviews about it and find out what others have to say about it. This way, you will be able to tell if that training program can truly be of help.

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Interested in mixed martial arts? You do not have to be a fighter to develop the muscles of a fighter. With the help of mixed martial arts training routines, you too can have rock hard muscles like mixed martial arts fighters do, without having to unnecessarily shed blood and tears.

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Mixed martial arts fighters follow specific sets of training routines. You can also learn these mixed martial arts training routines with the help of a mixed martial arts fighter or someone who has good experience in training mixed martial arts fighters. You can also learn this kind of training routines through guides developed by mixed martial arts fighters or trainers.

When you first hear about these training routines, you might say they are quite common and easy. However, you will just be surprised to find out that they are more complex than what they seem. Fighters follow a strict workout regimen with specific details that need to be followed accurately. For example, you might be familiar with what a power wheel and hand walking drill is and it might even sound simple to you. However, you will need to do this kind of drill without swaying your body so you can place the right kind of tension on your torso.

There are several other core and whole body drills and workouts that help mixed martial arts fighters develop the kind of rock hard muscles that they have. You can learn more about these drills and workouts in guides published by professional trainers and fighters. You can also find them on the internet.

What is important is you learn more about different mixed martial arts training routines before you finally decide to follow one. By doing so, you will be able to better tell if a certain training routine can indeed help you achieve your goal of having rock solid muscles.

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Pro MMA training and technique advice! Learn how to do in this free online video covering arm bars and submissions from guard.

Matt Serra preparing for the UFC 109 vs Frank Trigg at Wand Fight Team – Wanderlei Silva shows his official fight shorts for the UFC 110 vs Michael Bisping More at www.wandfightteam.com